Overall, how would you rate your current energy at work?
Energy is defined as the ability to do work. Energy at work is measured by reporting your level of energy exertion. - When your working energy is near your optimal energy level, you are able to be at your best, or you have the highest ability to do work. More ...
Using your cursor, move the black target in the graphic to the number that best represents your current energy exertion level at work. When you have made your selection, click the arrow to the right of the graphic to go to the next page.
Energy
At your optimal level of energy, you feel good, positive, productive and not overwhelmed or burned out. However, as your energy exertion rate starts to rise and gets to a level farther from your optimal level of energy, individuals experience less success. At the extremely high levels of energy exertion people experience burnout because excessively high exertion cannot be sustained for long periods of time.
In these two energy questions, you will be asked to report your current or working energy along with the optimal level. This optimal number is different for everyone. The difference between working and optimal and variance over time are both critical indicators. Being part of the energy pulsing initiative helps you to understand your own energy and learn what you can do to stay "in the zone" or at your best. Think of your working energy and optimal levels like your body pulse, which focuses you on staying in your own personal target heart rate zone. You don't want to get to an anaerobic state, where you are using up too much oxygen and cannot sustain the level of exertion in your exercise routine. The same concept applies at work. Your goal is to stay near your own optimal energy, and in that way make the most of your "at work" workout.
You are at a point where you just have no energy to get work done. You may be sick, burned out, distracted, angry or dealing with a personal challenge.
Low energy = Not a lot of energy for work – can be disinterested, frustrated, tired from prior days, etc. You don’t have a lot of energy to give to work, and doing the work is not energizing you.
Medium energy = Feeling pretty good at work; getting things done; feeling balanced but not overly excited about things. The work is helping you maintain your energy flow.
High energy = The work is fun; have energy for work and the work is energizing you; have a good sense of accomplishment, have enough challenge to keep you going and moving forward.
Dangerously high energy level = You are exerting a high level of effort, and you feel you can't get everything done. That state is having a negative effect on your efficiency and personal well being. This level can't be sustained for long periods of time, and if you stay at this level for too long you will go into burnout and your energy level will dramatically drop.
What is your energy level where you are at your best at work?
You are at a point where you just have no energy to get work done. You may be sick, burned out, distracted, angry or dealing with a personal challenge.
Low energy = Not a lot of energy for work – can be disinterested, frustrated, tired from prior days, etc. You don’t have a lot of energy to give to work, and doing the work is not energizing you.
Medium energy = Feeling pretty good at work; getting things done; feeling balanced but not overly excited about things. The work is helping you maintain your energy flow.
High energy = The work is fun; have energy for work and the work is energizing you; have a good sense of accomplishment, have enough challenge to keep you going and moving forward.
Dangerously high energy level = You are exerting a high level of effort, and you feel you can't get everything done. That state is having a negative effect on your efficiency and personal well being. This level can't be sustained for long periods of time, and if you stay at this level for too long you will go into burnout and your energy level will dramatically drop.
Please share the factors that are affecting your energy at work. The more detail you can provide, the better, as we are trying to uncover and share the drivers of optimal energy.
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eePulse has collected millions of energy data points.
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